Spring Rolls

Spring Rolls




Ingredients :


 For the dough:
 Whole wheat flour – 1 cup
 Oil – 1 tsp + for shallow frying
 Salt – to taste
 Water – enough to bind the dough
 Mixed sprouted pulses – ½ cup
 Onion, chopped – 1 big
 Salt and pepper – to taste
 Green chili, finely chopped – 1 tsp
 Ginger, grated – 2 tsp
 Oil – 1 tsp
 Capsicum, chopped – 1 tsp

Method :


 Heat oil in a pan. Add the onions and cook till light brown in color.
 Add the capsicum and cook for a minute.
 Add the capsicum and cook for 2 minutes on low flame.
 Add all the remaining ingredients and keep aside for cooling.
 Bind a soft pliable dough with the flour, salt, oil and water.
 In a small bowl make a thick paste of flour and water.

                                             

 Divide the dough into 8 equal parts. Roll them into very thin chapattis.

                                               

 Dry roast them lightly on one side and then roast it properly on one side.
 Now divide the filling into 8 equal parts and stuff into each chapatti in the middle.
 Overlap the two ends and seal both the tips using the paste very nicely.

                                           

 Shallow fry them.

                                        

 Cut into slants and pack them in a silver foil and give tomato ketchup along with it.

                                       

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