SPROUTS
PROTEIN SALAD & SPROUTS TIKKI
On a diet
and craving for something flavourful here are 2 easy recipes to enjoy while
being healthy. It is a perfect breakfast and snack recipe.
Ingredients:
For sprouts protein salad:
● Sprouted Black chickpea (boiled) – 1 cup
● Sprouted Moth beans/ matki (boiled) – ½ cup
● Boiled Potato (finely chopped) – 1
● Tomato (finely chopped) – 1 cup
● Onion (finely chopped) – ½ cup
● Cabbage (finely chopped) – ½ cup
● Cucumber (finely chopped) – 1 cup
● Spring onion (finely chopped) – ½ cup
● Coriander leaves (finely chopped) – 1 tbsp
● Black salt – 1 tsp
● Dry mango powder – 1 tsp
● Garam masala – ½ tsp
● Red chilli powder – ½ tsp
● Chaat masala – 2 tsp
● Coriander powder – 1 ½ tsp
● Salt – 1 ½ tsp
● Green chutney – 1 tsp (optional)
● Lemon juice – ½ a lemon
For Sprouts Tikki:
● Sprouted Moth beans/ matki (boiled) – 1 cup
● Sprouted Black chickpea (boiled) – 1 cup
● Spring onion (finely chopped) – ½ cup
● Onion (finely chopped) – ½ cup
● Cabbage (finely chopped) – ½ cup
● Coriander Leaves – 1 tsp
● Boiled Potato (mashed) – 2 medium-sized
● Dry mango powder – 1 tsp
● Chaat masala – 1 tsp
● Coriander powder – 1 tsp
● Salt – according to taste
● Semolina – 2 tbsp
● Cornflour – 1 tbsp
● Oil- 1 tbsp
Method:
For
Sprouts protein salad:
● Take a bowl, add sprouted moth beans, sprouted black
chickpeas, finely chopped tomatoes, finely chopped onions, finely chopped
cabbage, finely chopped cucumber, finely chopped spring onion, finely chopped
potato, and mix it well.
*Both the sprouts are
cooked in cooker, Sprouted Black chickpea 2 whistles and Moth bean / Matki 1
whistle.
● Then add finely chopped coriander leaves, black salt, dry
mango powder, garam masala, red chilli powder, chaat masala, coriander powder,
salt, green chutney, lemon juice, and mix it well.
*Chopped green chilli can
be added too. In case it’s made for kids do not add them.
● And Healthy Protein Salad is ready.
Garnish
it with coriander leaves and serve it and enjoy a healthy and wholesome
breakfast.
For Sprouts Tikki:
● Take a bowl, add sprouted moth beans, sprouted black
chickpeas, finely chopped onions, finely chopped cabbage, finely chopped spring
onion, finely chopped coriander leaves, coriander powder, chaat masala, dry
mango powder, salt, mashed potatoes, semolina (sooji), cornflour and mix it
well forming a dough.
*Both the sprouts are cooked in cooker, Sprouted Black
chickpea 2 whistles and Moth bean / Matki 1 whistle.
In case you don’t want to boil the sprouts, you can blend
them for making the Tikki. Chopped green chilli can be added too but it’s made
for kids it is advisable not to add them. You can add vegetables to this
mixture as well.
● Now grease your hands and make a dough ball and flatten
them slightly and make tikkis out of the dough.
● Heat some oil in a pan and shallow fry the tikkis on
medium flame until they are golden brown on both sides.
● Hot, delicious and crispy Sprouts Tikki is ready.
Serve it with ketchup and green chutney and enjoy it with
your friends and family.
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